Conversion Calculator

Amount of nutrients in 100 g (grams) of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes.

Nutrient	Amount and Unit	Percentage
Water	2.53 g	2.53%
Energy (calorie)	390 kcal
Energy (joule)	1633 kJ
Protein	10.21 g	10.21%
Total lipid (fat)	3.36 g	3.36%
Ash	4.13 g	4.13%
Carbohydrate, by difference	79.77 g	79.77%
Fiber, total dietary	16.9 g	16.9%
Sugars, total	17.17 g	17.17%
Sucrose	12.51 g	12.51%
Glucose (dextrose)	2.02 g	2.02%
Fructose	2.27 g	2.27%
Lactose	0 g
Maltose	0.37 g	0.37%
Galactose	0 g
Calcium, Ca	45 mg	0.04%
Iron, Fe	67.67 mg	0.07%
Magnesium, Mg	190 mg	0.19%
Phosphorus, P	533 mg	0.53%
Potassium, K	630 mg	0.63%
Sodium, Na	586 mg	0.59%
Zinc, Zn	64.33 mg	0.06%
Copper, Cu	0.345 mg
Manganese, Mn	3.467 mg
Selenium, Se	9.2 µg
Vitamin C, total ascorbic acid	239.7 mg	0.24%
Thiamin	4.713 mg
Riboflavin	7.29 mg	0.01%
Niacin	90.567 mg	0.09%
Pantothenic acid	29.8 mg	0.03%
Vitamin B-6	6.8 mg	0.01%
Folate, total	1379 µg
Choline, total	31.2 mg	0.03%
Betaine	123.9 mg	0.12%
Vitamin B-12	20.69 µg
Vitamin A, RAE	531 µg
Retinol	531 µg
Vitamin A, IU	1771 IU
Vitamin E (alpha-tocopherol)	80.46 mg	0.08%
Tocopherol, beta	0.16 mg
Tocopherol, gamma	2.43 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	8.6 µg
Vitamin D3 (cholecalciferol)	8.6 µg
Vitamin D	345 IU
Vitamin K (phylloquinone)	2.7 µg
Dihydrophylloquinone	0 µg
Menaquinone-4	0 µg
Fatty acids, total saturated	0.433 g	0.43%
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g
15:0 monounsaturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.41 g	0.41%
17:0 heptadecanoic, margaric fatty acid	0 g
18:0 octadecanoic, stearic fatty acid	0.023 g	0.02%
20:0 eicosanoic, arachidic fatty acid	0 g
22:0 saturated fatty acid	0 g
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	0.443 g	0.44%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	0.423 g	0.42%
20:1 eicosenoic, gadoleic	0.02 g	0.02%
22:1 undifferentiated, docosenoic, erucic	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	1.383 g	1.38%
18:2 undifferentiated	1.297 g	1.30%
18:3 undifferentiated, octadecatrienoic, linolenic	0.087 g	0.09%
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0 g
20:3 undifferentiated	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
21:5 polyunsaturated fatty acid	0 g
22:4 polyunsaturated fatty acids	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.137 g	0.14%
Threonine	0.37 g	0.37%
Isoleucine	0.343 g	0.34%
Leucine	0.677 g	0.68%
Lysine	0.15 g	0.15%
Methionine	0.127 g	0.13%
Cystine	0.2 g	0.2%
Phenylalanine	0.457 g	0.46%
Tyrosine	0.197 g	0.20%
Valine	0.467 g	0.47%
Arginine	0.393 g	0.39%
Histidine	0.237 g	0.24%
Alanine	0.447 g	0.45%